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  • 1.
    Larsson, Emma
    et al.
    Umeå University, Faculty of Social Sciences, Department of Psychology.
    Westin, Gunnar
    Umeå University, Faculty of Social Sciences, Department of Psychology.
    Fysisk aktivitet och sömnkvalitet vid utmattningssyndrom: Intraindividuella förändringar i sömnkvalitet vid intervention av fysisk aktivitet för individer med utmattningssyndrom2015Independent thesis Advanced level (degree of Master (Two Years)), 20 credits / 30 HE creditsStudent thesis
    Abstract [en]

    Utmattningssyndrom is a complex stress-related condition that often leads to long-term sick-leave and much suffering. Sleep disturbance is common in the group with utmattningssyndrom. No conventional successful form of treatment is yet available. According to research, improvement of sleep quality seemnigly is an important factor in recovery. This study examined whether increased physical activity improved the quality of sleep of two diagnosed individuals. Activity Monitoring was used to record data for physical activity and sleep quality. No statisically significant associations were found through structural equation modelling. Through time series analysis indications of improved sleep quality was found with increased physical activity for one participant. Based on this study it cannot be concluded whether physical activity is an adequate treatment for everyone with the syndrome. Further research should more closely examine which type of these patients who can best benefit from fysical activity as treatment.

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