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Effect of Various Warm-Up Protocols on Jump Performance in College Football Players
College of Human Kinetics, University of the Philippines.
School of Physical Education and Sport, University of Tuzla.ORCID iD: 0000-0002-9554-1234
School of Physical Education and Sport, University of Tuzla.
School of Physical Education and Sport, University of Tuzla.
2012 (English)In: Journal of Human Kinetics, ISSN 1640-5544, E-ISSN 1899-7562, Vol. 35, no 1, 127-132 p.Article in journal (Refereed) Published
Abstract [en]

The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dynamic stretching; 3. general warm-up, dynamic stretching and passive stretching; 4. passive static stretching; 5. passive static stretching and general warm-up; and, 6. passive static stretching, general warm-up and dynamic stretching. Countermovement jump performance was measured after each intervention or control. Results from one way repeated measures ANOVA revealed a significant difference on warm-up strategies at F (4.07, 113.86) = 69.56, p < 0.001, eta squared = 0.72. Bonferonni post hoc revealed that a general warm-up and a general warm-up with dynamic stretching posted the greatest gains among all interventions. On the other hand, no warm-up and passive static stretching displayed the least results in countermovement jump performance. In conclusion, countermovement jump performance preceded by a general warmup or a general warm-up with dynamic stretching posted superior gains in countermovement jump performance.

Place, publisher, year, edition, pages
2012. Vol. 35, no 1, 127-132 p.
Keyword [en]
warm-up, static stretching, dynamic stretching, athletes, vertical jump
National Category
Sport and Fitness Sciences
URN: urn:nbn:se:miun:diva-28565DOI: 10.2478/v10078-012-0086-5OAI: diva2:954130
Available from: 2016-08-20 Created: 2016-08-20 Last updated: 2016-08-29Bibliographically approved

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Pojskic, Haris
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