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Motivation från personliga tränares perspektiv: Hur inre och yttre motivation rymmer sig inom yrket som personlig tränare
Karlstad University, Faculty of Health, Science and Technology (starting 2013), Department of Health Sciences.
2016 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Motivation from the perspective of personal trainers : How intrinsic and extrinsic motivation is applied in the profession of personal trainers (English)
Abstract [sv]

Den här studien behandlar personliga tränares arbete med inre och yttre motivation. Syftet är att undersöka hur personliga tränare arbetar med dessa motivationsinriktningar samt hur motivation kan gestalta sig hos deras klienter - för att i slutändan kunna presentera den inriktningen som är mest gynnsam för klientens långsiktiga upprätthållning av ett beteende. för att undersöka frågeställningar användes semi-strukturerade intervjuer. Inre motivatorer som identifierades var vilja, ambition och intresse. Yttre motivatorer som identifierades var förväntningar och press från omgivningen, tränarpress och tidspress. Samtliga tränare hade en utbredd erfarenhet av båda inriktningarna. Inre motivation var dock den inriktning som helhetligt präglade samtligas arbete. Det var även den inriktning som visade sig vara mest gynnsam för klientens långsiktiga upprätthållning av ett beteende.

Abstract [en]

This study examines personal trainers work towards intrinsic and extrinsic motivation. The aim is to recognize personal trainers work towards these motivational characters aswell as recognizing these motivational characters ways of expressing themselves in their clients - so that in the extension the character who fits most appropriate to provide a long-term solution for the maintenance of a behavior can be recognized. To examine the issues semi-structured interviews was applied. Intrinsic motivation was identified as will, ambition and interest. Extrinsic motivation was identified as expectations and pressure from the environment, pressure from the trainer and deadline-pressure. All trainers showed an expansive experience from both motivational characters. Intrinsic motivation was however the character who generally characterized the work of all trainers. Intrinsic motivation was also the character of motivation deemed most appropriate for providing a long-term solution for the maintenence of a behaviour.

Place, publisher, year, edition, pages
2016. , 40 p.
Keyword [en]
intrinsic motivation, extrinsic motivation, motivation, personal trainers, reinforcement theory, self-determination theory
Keyword [sv]
inre motivation, motivation, personliga tränare, separat förstärkning, självbestämmandeteorin, yttre motivation
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:kau:diva-43792OAI: oai:DiVA.org:kau-43792DiVA: diva2:944752
Subject / course
Sports Science
Educational program
Programme in Sport Science/sport coaching, 180 hp
Supervisors
Examiners
Available from: 2016-06-30 Created: 2016-06-29 Last updated: 2016-06-30Bibliographically approved

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CiteExportLink to record
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