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Nyblivna mammors uppfattningar om träning av magmuskler efter förlossning: - En kvalitativ studie
Linnaeus University, Faculty of Social Sciences, Department of Sport Science.
2015 (Swedish)Independent thesis Advanced level (degree of Master (One Year)), 20 credits / 30 HE creditsStudent thesis
Abstract [sv]

Bakgrund: Det har funnits en uppfattning att nyblivna mammor ska ta det lugnt efter förlossningen. På senare tid har dock forskning visat att det är viktigt att träna framförallt sina magmuskler med anpassade övningar.

Syfte: Att undersöka nyblivna mammors uppfattningar om träning av magmusklerna efter graviditeten och hur dessa uppfattningar omsätts i faktisk träning.

Metod: En kvalitativ forskningsansats användes och semi-strukturerade intervjuer genomfördes med åtta nyblivna mammor. Data analyserades med hjälp av kvalitativ innehållsanalys.

Resultat: Fem huvudkategorier skapades och dessa var tankar om att träna magmusklerna, att träna sina magmuskler, att tillägna sig information om träning, faktorer som underlättar träningen samt att inte få till träning.

Konklusion: De mammor som uppgav att de inte hade några kunskaper om träning av magmusklerna tränade inte heller. De som tränade gjorde det med hjälp av appar eller böcker anpassade för nyblivna mammor eller på mamma-barn pass. Den vanligaste informationskällan var Internet, dock ifrågasatte mammorna tillförlitligheten. Faktorer som främjade att mammorna tränade var organiserad träning, att gymmen erbjuder olika träningslösningar samt möjligheten till egentid. Barriärer var vardagen, brist på barnpassning och kroppsliga besvär.

Abstract [en]

Background: Previous recommendations said that new mothers should rest after giving birth. But more recently research has stated that it is important to do exercises for your abs postpartum.

Aim: The aim of this study was to examine new mothers views of abtraining postpartum and how these views are turned into actual practice.

Method: A qualitative research approach was used and semi-structured interviews was performed with eight new mothers. Data were analyzed by using content analysis.

Results: Five main categories were formed. These were views of abtraining, to exercise your abs, assimilating information on exercise, things that facilitates training and not get into the workout.

Conclusion: The mothers that expressed that they didn´t know much about exercises did not actually do exercises for their abs. Those who trained used apps or books appropiate for new mothers or went to mother-child classes. The most common source of information was the Internet. However mothers questioned its reliability. Facilitators were the possibility to attend organized training, gyms offering different solutions and the opportunity to childfree time. Barriers were everyday life, lack of childcare, as well as physical problems.

Place, publisher, year, edition, pages
2015. , 22 p.
Keyword [en]
Content analysis, Postpartum, Qualitative research, Semi-structured interviews
Keyword [sv]
Innehållsanalys, Kvalitativ studie, Postpartum, Semistrukturerad intervju
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:lnu:diva-43555OAI: oai:DiVA.org:lnu-43555DiVA: diva2:818416
Subject / course
Sport Science
Supervisors
Examiners
Available from: 2015-06-09 Created: 2015-06-02 Last updated: 2015-06-09Bibliographically approved

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CiteExportLink to record
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