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Sömnhygien - en uppgift för sjuksköterskan
Halmstad University, School of Social and Health Sciences (HOS).
Halmstad University, School of Social and Health Sciences (HOS).
2013 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Sleep Hygiene - within the Remit of the Registered Nurse (English)
Abstract [sv]

Människors allmänna välbefinnande och livskvalitet påverkas av deras sömn.    Sömnproblemen ökar och resulterar i ökade kostnader för den enskilde, arbetsgivarna och samhället. Syftet med litteraturstudien var att beskriva effekter av sömnhygieniska åtgärder riktade till individer inom hälsovården med primär insomni. Resultatet visade att en kombination av åtgärder utifrån personliga behov gav bäst resultat men också att det rådde begreppsförvirring runt sömnhygieniska åtgärder och deras effektivitet. Fördjupad kunskap behövs vad det gäller de enskilda sömnhygieniska rådens effektivitet. Vidare forskning föreslås för att komma fram till gemensamma internationella sömnhygieniska råd för att effektivt kunna vidareutveckla de sömnhygieniska råden och hur dessa ska användas.  

Abstract [en]

People's general well-being and quality of life is affected by their sleep. Costs referring to sleeping disorders increase for individuals, employers as well as society as a whole. The aim of this literature review was to describe the effects of sleep hygiene measures regarding individuals in the healthcare system with primary insomnia. The results from this study showed that a combination of interventions based on personal needs gave the best results furthermore that there was a confusion regarding concepts of sleep hygiene interventions and their effectiveness. Deeper knowledge is needed to evaluate the efficiency of each of the sleep hygiene advice. Future research is suggested in order to achieve common and unified international sleep hygiene advice to effectively enable further development to the sleep hygiene advice and guidelines.

Place, publisher, year, edition, pages
2013. , 17 p.
Keyword [en]
Sleep, Acute Insonmia, Primary Insomnia, Sleep Education, Sleep Hygiene
Keyword [sv]
Sömn, akut insomni, primär insomni, sömnutbildning, sömnhygien
National Category
Nursing
Identifiers
URN: urn:nbn:se:hh:diva-22506OAI: oai:DiVA.org:hh-22506DiVA: diva2:627922
Subject / course
Nursing
Supervisors
Examiners
Available from: 2013-06-26 Created: 2013-06-12 Last updated: 2013-06-26Bibliographically approved

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fulltext(4619 kB)521 downloads
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Uvebrant, Annika
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CiteExportLink to record
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Citation style
  • apa
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Output format
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