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Påverkas skadeincidensen hos manliga fotbollspelare som genomför ett specifikt preventionsprogram jämfört med kontrollgrupp?
Linnaeus University, Faculty of Social Sciences, Department of Sport Science.
2013 (Swedish)Independent thesis Advanced level (degree of Master (One Year)), 20 credits / 30 HE creditsStudent thesis
Abstract [sv]

Bakgrund: Skador inom fotbollen är ett stort problem både fysiskt, psykiskt och ekonomiskt för samtliga involverade.

Syfte: Att undersöka eventuella skadeförebyggande effekter av FIFA:s preventionsprogram The 11+ hos manliga fotbollspelare. Studien har fokuserat på skador i nedre extremitet (fot, underben, knä, lår, ljumske och höft).

Material & Metod: Randomiserad kontrollerad studie. Fyra fotbollslag i Södertälje kommun följdes under försäsongen 2013 (januari-april). 103 manliga fotbollspelare mellan 18-42 år deltog i studien (47 spelare i interventionsgruppen och 56 i kontrollgruppen).

Resultat: Interventionsgruppen som genomförde The 11+ upp till två gånger i veckan hade signifikant färre skador i nedre extremitet jämfört med kontrollgruppen.

Konklussion: The 11+ är effektivt för att förebygga skador bland manliga fotbollspelare.

Abstract [en]

Background: Injury in soccer is a big problem physically, mentally and economically for everyone involved.

Objective: To examine the injury preventive effects of FIFA’s prevention program The 11+ on male soccer players. This study has focused on injuries to the lower extremity (foot, lower leg, knee, thigh, groin and hip).

Methods & Measures: Randomised controlled trial. Four soccer teams in the district of Södertälje were followed during preseason 2013 (january-april).  103 male soccer players between the age 18-42 participated in the study (47 in the intervention group and 56 in the control group).

Results: The intervention group who practised The 11+ up to twice a week had significant less injuries in the lower extremity compared with the control group.

Conclusion: The 11+ is effective in preventing injuries among male soccer players.

Place, publisher, year, edition, pages
2013. , 16 p.
Keyword [en]
FIFA, football, injury, prevention, The 11+
Keyword [sv]
FIFA, fotboll, prevention, skada, The 11+
National Category
Medical and Health Sciences
Identifiers
URN: urn:nbn:se:lnu:diva-26194OAI: oai:DiVA.org:lnu-26194DiVA: diva2:626557
Subject / course
Sports Medicine
Presentation
2013-05-30, Linneuniversitetet Kalmar, Linneuniversitetet Kalmar, Kalmar, 20:43 (Swedish)
Supervisors
Examiners
Available from: 2013-06-19 Created: 2013-06-09 Last updated: 2013-06-19Bibliographically approved

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