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Wii Sports och Sport: En jämförelse av fysiska och emotionella skillnader och likheter i träningsspel jämfört med riktig träning
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences.
Swedish School of Sport and Health Sciences, GIH, Department of Sport and Health Sciences.
2011 (Swedish)Independent thesis Advanced level (degree of Master (One Year)), 10 credits / 15 HE creditsStudent thesisAlternative title
Wii sports and Sport : A comparison of physical and emotional differences and similarities between an exergame and the real sport (English)
Abstract [en]

Aim

The purpose of this study is to compare the level of activity between playing wii Sports Tennis and wii Sports boxing, and the usual sports, and to see how the two variants are perceived.Issues:- How much strain ratio and energy consumption it gives to exercise wii sports compared with the playing of sport for real?- How do the test participants experience the different tests?- How are the two wii sports games against each other in terms of activity and fitness in the school environment?

Method

This is an experimental study in which 10 test participants (5 men and 5 women) have carried out four different physical tests. The tests consisted of either playing an exergame or playing a sport for 25 minutes. Physical activity was measured during the test using a heart rate monitor. All test participants completed all tests in the same order. After each test, all test participants filled out a questionnaire concerning their immediate subjective experiences of the test. The results from the questionnaire where later compiled with the results from the physical tests.

Results

The results showed that the physical activity of the tennis and wii tennis differed. Tennis generated in 30% higher average heart rate and 88% higher average energy expenditure. The comparison between boxing and wii boxing, gave no significant results. Wii boxing generated 32% higher average heart rate and 81% higher average energy expenditure compared to wii tennis. Test Study participants also considered wii boxing to be more suitable in physical education than wii tennis. They also felt that both wii boxing and tennis was more enjoyable than wii tennis.

Conclusion

Wii tennis generated the lowest physical activity as compared to the three other forms of exercise. The real sports were most suitable for school sports, however, wii boxing was more suitable than wii tennis. Test participants also considered the wii boxing as more enjoyable than wii tennis and tennis

Abstract [sv]

Syfte och frågeställningar

Syftet med denna studie är att jämföra aktivitetsgraden mellan att spela wii sports tennis och wii sports boxning och, de vanliga idrotterna, samt att se hur de båda varianterna upplevs.

Frågeställningar:

- Hur stor ansträngsningsgrad och energiförbrukning innebär utövande av wii sports jämfört med att utöva idrotterna på riktigt?

- Hur upplever testdeltagarna de olika testerna?

- Hur skiljer sig de två wii sportspelen beträffande aktivitet och lämplighet i skolmiljö?

Metod

Detta är en experimentell studie där 10 testdeltagare (5 män och 5 kvinnor) har genomfört 4 olika fysiska tester. Testerna bestod av att antingen spela ett träningsspel eller utöva en idrott i 25 minuter. Den fysiska aktiviteten mättes under testet med hjälp av pulsklocka. Alla testdeltagare genomförde alla tester i samma ordning. Efter varje avslutat test fick alla testdeltagare fylla i en enkät om deras omedelbara subjektiva upplevelser kring testet. Dessa sammanställdes sedan tillsammans med de fysiska resultaten.

Resultat

Resultaten visade att tennis och wii tennis skiljde sig åt. Tennis genererade 30% högre genomsnittlig arbetspuls och 88% högre genomsnittlig energiförbrukning. I jämförelsen mellan boxning och wii boxning fanns inga signifikanta resultat. Wii boxning genererade 32% högre genomsnittlig arbetspuls och 81% högre genomsnittlig energiförbrukning jämfört med wii tennis. Testdeltagarna i studien ansåg även att wii boxning passar bättre i skolidrotten jämfört med wii tennis. De upplevde även att både wii boxning och tennis var roligare än wii tennis.

Slutsats

Wii tennis genererade lägst fysisk aktivitet jämfört med de övriga tre motionsformer. De riktiga idrotterna ansågs mest appliceringsbara till skolidrotten, dock ansågs wii boxning lättare att applicera än wii tennis. Testdeltagarna ansåg också wii boxning som roligare än wii tennis och tennis.

Place, publisher, year, edition, pages
2011. , 44 p.
Series
Examensarbete, 2011:57
Keyword [en]
Wii, Exergame, Exergaming, Physical activity, Energy expandure
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:gih:diva-2023OAI: oai:DiVA.org:gih-2023DiVA: diva2:467574
Educational program
Physical Education Teaching
Uppsok
Medicine
Supervisors
Examiners
Available from: 2011-12-21 Created: 2011-12-19 Last updated: 2011-12-21Bibliographically approved

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