Mindfulness-based stress reduction: Does mindfulness training affect competence based self-esteem and burnout?
Independent thesis Advanced level (degree of Master (Two Years)), 30 credits / 45 HE creditsStudent thesis
Competence based self-esteem (CBSE) refers to a disposition where an individual strives for self-worth by achievements to compensate a low basic self-esteem (BSE). This kind of self-attitude is linked to burnout. The purpose of the study was to examine the effects of an 8-week mindfulness based stress reduction (MBSR) intervention on self-ratings of CBSE, BSE, burnout and mindfulness. Four MBSR groups were enrolled and a total sample comprised 29 participants. Results of repeated measures ANOVAs showed a significant decrease in CBSE and burnout as well as significant increases in BSE and mindfulness. It was further found that pre test - post test change in mindfulness was significantly associated with reduced CBSE. These results indicate the effectiveness of MBSR to reduce burnout and suggest the program’s applicability in treating self-esteem related problems.
Place, publisher, year, edition, pages
2011. , 19 p.
mindfulness, competence-based self-esteem, burnout, basic self-esteem, MBSR
IdentifiersURN: urn:nbn:se:su:diva-58870OAI: oai:DiVA.org:su-58870DiVA: diva2:423222
2011-06-07, U14, Frescati Hagväg 8, Stockholm, 10:15
UppsokSocial and Behavioural Science, Law
Johnson, Maarit, FD, docent
Jönsson, Fredrik, FD, biträdande lektor