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Hälsocoaching: En interventionsstudie av effekten av tre veckors hälsocoaching
Karlstad University, Faculty of Arts and Social Sciences (starting 2013).
2018 (Swedish)Independent thesis Basic level (degree of Bachelor), 180 HE creditsStudent thesisAlternative title
Health coaching : An intervention study of the effect of three weeks health coaching (English)
Abstract [sv]

Bakgrund: Det finns en mängd forskning som visar på positiva effekter av fysisk aktivitet och vilka hälsorisker som finns vid fysisk inaktivitet. Trots detta så ökar stillasittandet och många individer i samhället idag har hälsoproblem. Syfte: Syftet med denna undersökning är att se hur tre veckors hälsocoaching kan påverka människors mående och motivation. Metod: En kvalitativ interventionsstudie med semistrukturerade intervjuer genomfördes med sex personer med olika mål och startlägen. Resultat: Utifrån intervjuerna gick det att tyda att tre veckors hälsocoaching förändrade respondenternas motivation till fysisk aktivitet. Samtliga respondenter är på väg mot en mer aktiv livsstil. En slutsats som dras i denna undersökning är att många faktiskt kan behöva ta hjälp av en hälsocoach för att komma igång med sin livsstilsförändring.

Abstract [en]

Background: There is a lot of research showing positive effects of physical activity and the health risks associated with physical inactivity. Despite this, sedentary is increasing and many individuals in society today have health problems. Purpose: The purpose of this study is to see how three weeks health coaching can affect people's well-being and motivation. Method: A qualitative intervention study with semistructured interviews was conducted with six individuals with different goals and starting positions. Result: Based on the interviews, it could be read that three weeks of health coaching changed the respondents' motivation for physical activity. All respondents are on their way to a more active lifestyle. A conclusion drawn in this study is that many may actually need to use a health coach to get started with their lifestyle change.

Place, publisher, year, edition, pages
2018. , p. 40
Keywords [en]
Health, health coaching, health promotion, motivation
Keywords [sv]
Hälsa, hälsocoaching, hälsofrämjande arbete, motivation
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:kau:diva-67939OAI: oai:DiVA.org:kau-67939DiVA, id: diva2:1222610
Educational program
Programme in Sport Science/sport coaching, 180 hp
Supervisors
Examiners
Available from: 2018-06-25 Created: 2018-06-21 Last updated: 2018-06-25Bibliographically approved

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File name FULLTEXT01.pdfFile size 502 kBChecksum SHA-512
f25f289928435ab88aec2c0c577a0adf3f4751184dece545eb06d1f91448b8c4e864d624aef2cb160d76e736d0a5cdb55c938d951ec3486eed2a1c8cf43943df
Type fulltextMimetype application/pdf

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Faculty of Arts and Social Sciences (starting 2013)
Sport and Fitness Sciences

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