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Att träna gravida: Träningsinstruktörers erfarenheter och deras råd till gravida
Linnaeus University, Faculty of Health and Life Sciences, Department of Health and Caring Sciences.
Linnaeus University, Faculty of Health and Life Sciences, Department of Health and Caring Sciences.
2018 (Swedish)Independent thesis Advanced level (degree of Master (One Year)), 10 credits / 15 HE creditsStudent thesis
Abstract [sv]

Bakgrund: Alla friska gravida rekommenderas att vara fysiskt aktiva. Många gravida minskar sin träning under graviditeten. Barnmorskor har en hälsoupplysande och stöttande roll och hänvisar till viss del gravida med frågor till träningsinstruktörer.

Syfte: Att undersöka träningsinstruktörers erfarenheter av att träna gravida och vilka träningsråd de ger.

Metod: Studien har genomförts med intervjuer av tio träningsinstruktörer. Träningsinstruktörers erfarenhet och träningsråd delades in i två domäner och därefter analyserades materialet med kvalitativ innehållsanalys.

Resultat: Innehållet i domänerna analyserades till fem kategorier; saknar kunskap, har kunskap, handläggning av gravida, generella träningsråd och individanpassade träningsråd. Några informanter ifrågasätter både sin egen och kollegors kompetens. När informanterna upplever sig ha kunskap känner de att de kan ge gravida korrekta träningsråd. Generellt rekommenderas det att gravida ska våga träna, men att de ska känna efter så det känns bra. All träning behöver individanpassas utifrån kvinnans träningserfarenhet och hur kvinnan mår i sin graviditet.

Slutsats: Gravida önskar tydliga träningsråd, vilket är bra för både träningsinstruktörer och barnmorskor att ha i åtanke vid rådgivning. Med tydligare träningsråd skulle gravida kunna känna sig tryggare vilket förhoppningsvis leder till att fler tränar.

Abstract [en]

Abstract

Background: Every healthy pregnant women are recommended to be physically active. Many pregnant women reduces their workouts during pregnancy. Midwives have a health-promoting and supportive role and sends some of the pregnant women with questions to personal trainers.

Aim: The purpose of this study is to examine personal trainers experience of training pregnant women and what training advice they provide. Method: The study has been conducted by interviews with ten personal trainers. The personal trainers' experience and training advice were divided into two domains and then the material was analyzed with qualitative content analysis Results: The content of the domains has been divided into four categories; lack of knowledge, have knowledge, general training advice and personalized training advice. Some informants question both their own and colleagues' knowledge. When the informants feel that they have knowledge, they feel that they can give correct training advice to the pregnant women. In general should the pregnant woman dare to work out, but everything they do should feel okey. All training needs to be personalized based on the woman's training experience and how the woman feels in her pregnancy.

Conclusion: Pregnant women wants more precise training advice, which is important for both personal trainers and midwives to keep in mind when consulting. With more precise training advice pregnant women could feel safer which hopefully leads to more people training.

Place, publisher, year, edition, pages
2018. , p. 32
Keyword [en]
Physical activity, exercise, pregnancy, personal trainer
Keyword [sv]
Fysisk aktivitet, träning, graviditet, träningsinstruktör
National Category
Obstetrics, Gynecology and Reproductive Medicine
Identifiers
URN: urn:nbn:se:lnu:diva-70037OAI: oai:DiVA.org:lnu-70037DiVA: diva2:1176325
Educational program
Midwifery Programme, 90 credits
Supervisors
Examiners
Available from: 2018-01-22 Created: 2018-01-22 Last updated: 2018-01-22Bibliographically approved

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